man wokring out in arc trainer machine

The Benefits of Using Arc Trainer on Your Workout

The Arc Trainer is a cardio exercise technology found in most gyms and hotels. It takes its name from its patented advanced technology- the Reverse Arc movement. With this arrangement, the user’s toe is not positioned behind the knee, therefore, eliminating stress to the knee joint. Another feature of this device is you can move your leg and arm on the same side together. This allows positioning of your back posture during exercise. There is also another similar exercise technology used for an extreme workout like an elliptical trainer, motion trainer, and Hydrow, which claims a lot of positive testimonials. However, in this article, you will find out more about what advantages can be achieved with the Arc Trainer.

Stress-Free Joint

woman working out on gym techUsing this equipment is an efficient way to increase your heart rate. It is designed to allow the user to move hips and knees freely without pressure. The tip moves behind the knee compared to other equipment, which can increase the load.

According to the manufacturer, the patented stride technology will let the legs move in the correct way.

Burn Calories Efficiently

The calorie burn on Arc Trainer has been proven to be higher as compared to elliptical or motion trainer during a 30-minute workout session. It has been pointed out that training in this fitness equipment device would lead to a significant loss in body weight in a short period of time.

More Muscle Engagement

This gym equipment will have a wide range of resistance and inclination. Unlike other low-impact machines, this device has longer arm functions. Note that the inclination also emulates a movement that aims at the muscles. Slopes of resistance are also used to aim and tone muscles. In addition, it is possible to perform an exercise to the upper body and maintain the wrist alignment properly.

Variety of the program

man working out on gym

The Arc trainer includes eight programs and nine personalized workouts. Also, a series of simulated hills. Another training program it offers is three different training zones. In addition to the range of training programs, it provides grip options. You can hold your palms or arms on the side railings for balance for more stability.

Health experts emphasize that working on an arc trainer can help improve your endurance without stress and increase your energy to run, sprint and jump. You could combine your training sessions to get the most out of your Arc Trainer.